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Athletes: What to Eat and When for Top Performance
Last Updated: 3/10/2010
Hot off the press from three prominent nutrition and exercise associations—the American Dietetic Association, American College of Sports Medicine, and Dietitians of Canada—is the 2009 Joint Position Stand on Nutrition for Athletic Performance.
 
Maverick Wrestler Juggles Family, School with Long-Time Wrestling Career
Last Updated: 3/10/2010
Jacob Marrs fell in love with wrestling when he was 8 years old and never looked back.
 
Rudy Award Recipient Inspires Many
Last Updated: 3/10/2010
After part of his left leg was crushed, Calob Leindecker amazed his doctors, family, teammates and others with his ability to remain positive and stay focused on returning to the sport he loved.
 
A-11 Offense Claims to Offer Safety Benefit
Last Updated: 3/10/2010
The creators of the A-11 football offense have seen their new-age style of play both lauded and loathed in recent years.
 
Kellogg Preaches a Quest for All-Around Excellence
Last Updated: 3/10/2010
Clark Kellogg has earned a bully pulpit as CBS’ lead analyst for men’s college basketball. His message? Strive for excellence in all aspects of life.
 
Wheaton (Illinois) Cuts Five of its Twenty-Two Varsity Sports
Last Updated: 3/10/2010
Wheaton (Illinois) will discontinue five varsity sports after the current school year, reducing sponsorship from 22 to 17 sports.
 
NCAA Membership Requests Override of Camps and Clinics Rule
Last Updated: 3/10/2010
The NCAA national office has received the requisite number of requests to override legislation that requires institutional sports camps and clinics to be conducted within 100 miles of campus, except in football.
 
A 96-Team Tournament? Now That’s Madness
Last Updated: 3/10/2010
It is never a surprise when sports officials act out of greed — the outrageous prices at New York’s two subsidized ballparks, the gouging at the coming World Cup of soccer in South Africa, for example.
 
Family and Hoops Guide Pitt's Dixon
Last Updated: 3/8/2010
Phil and Juan Dixon grew up on the Baltimore basketball courts, honing their skills well enough to parlay them into collegiate success: Phil as a Division III All-American, and Juan as an ACC Player of the Year and national champion at the University of Maryland.
 
Guide to Playing College Tennis
Last Updated: 3/3/2010
It is never too early to start planning for college.
 
Baseball Coaching - What You Need To Know About Stress
Last Updated: 3/3/2010
Baseball Coaching, no matter what age, can be a very difficult task. With that said the feel of helping young men (and women) succeed is priceless. After many of my readers had asked me for advice I decided to write it down for all.
 
Athletes and Protein: The Truth About Supplements
Last Updated: 3/3/2010
When you look at the ads in almost any sports publication, you cannot help but notice the supplement industry is hard at work promoting protein powders, bars and shakes.
 
Five Exercises to Improve Power and Performance on the Basketball Court
Last Updated: 3/3/2010
If I could show you five exercises that will noticeably improve your total body power and performance on the basketball court, these would be it. These exercises are great because they can be done on your own, are quick, effective and produce great results.
 
The New Rules of Hydration
Last Updated: 3/2/2010
Remember when the only guideline for staying hydrated during exercise was to drink--and drink often?
 
Alcohol, Athletes and Pressure to Drink
Last Updated: 3/3/2010
Ask any coach or college athletic director and you'll hear concern about alcohol and athletes.
 
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